Beet White Bean and Basil Hummus



  • 1 can of beets (no salt added)
  • 1 15-oz. can cooked white beans
  • juice of 1/2 a large lemon
  • 3 cloves garlic, minced
  • 3 Tbsp Tahini
  • 1/4 cup olive oil
  • 1 handful fresh basil leaves
  • salt and pepper to taste


  1. Place the beets, white beans, and 2 tbsp water in a food processor and blend
  2. Add lemon juice, garlic and tahini and blend
  3. Add basil leaves, and continue to blend while slowly drizzling in olive oil
  4. Add salt and pepper to taste, blend
  5. Adjust seasonings and herbs to your liking and add more water if the consistency is toot thick
  6. Enjoy!

*This recipe is safe for gluten free, vegan, vegetarian, candida diets diets.


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