Workouts

Working out doesn’t have to suck! Below are some of the workouts I enjoy most. It’s important to switch it up! Note that if you are healing your gut, avoid over-exerting. Choose simpler workouts like biking, walking and yoga until you are feeling better.

Ideal Schedule

Monday: Legs

Tuesday: Arms/HIIT

Wednesday: HIIT/LISS

Thursday: Abs/Full Body

Friday: HIIT/LISS

 

Workouts coming soon…